LATEST NEWS

According to The American Academy of Family Medicine, water makes up more than half of your body weight. You lose water each day when you go to the bathroom, sweat, and even when you breathe. You lose water even faster when you are physically active or the weather is really hot. If you don’t replace the water you lose, you can become dehydrated. A registered dietitian at Washington Regional, Natalie Bules, says, “Water consumption is so important because dehydration can cause serious health consequences.” Symptoms of dehydration include fatigue, dizziness, headache, confusion, muscle weakness and dark colored urine. Tips for staying hydrated: • Drink a glass of water right when you get up each day. • Whether you feel thirsty or not, drink water before, during and after exercise. • Don’t wait until you’re thirsty to drink. • Increase your fruit and veggie intake - they are rich in water and nutrients. • Carry a refillable water bottle. • Minimize caffeine intake. • Drink at least eight, eight-ounce glasses of fluid per day, even when not exercising or getting out into the heat. • If you’re going to be out in the heat or exercising, drink at least 10-12 eight-ounce glasses of fluid per day. • Add lemon, fruit or any no-calorie sweetener to flavor your water and add variety. • Sports drinks are great when sweating heavily or exercising for more than 60 minutes. • Exercise early or late in the day to avoid the hottest part of the day. • Wear light colored comfortable and loose clothing that shades as much of your body as possible. • If you’re on a medication or have a diagnosis that may require fluid restriction, consult your doctor for specific fluid needs. “If you or someone you know is showing signs of dehydration, seek medical attention immediately,” encourages Bules. ...

6/20/2019

7th Grade Audrey Hill Sarah Beth Hale Sophie Creer Millie Green Lanni Keathley Reagan Jones Drew Mizanin Sydney Smith Audrey Rushing Stella Sutton Chloe Bryan Vivi Garton Shaylen Elliott Adia Quin Emily Morris Lucia Moore Anna claire Cotton Hadley Wagstaff Juliana Couch Alexandria Couch Avery McFadden Sloane Pitts Brooklyn Bradley Adelyn Bramlett Sofia Woodruff Mia Lefevre 8th Grade Zenna Arens Ava Benham Brady Chandler Brooklynn Crane Carley Davidson Ava Goetz Julia Hapgood Natalie Harris Kate Jong Virginia (Ginny Grace) Ledbetter Heidi Lewis Macy Maland Izzy Martin Parker McCoy Niki Mosley Alexandra Myers Wheatley Parker Sadie Pritchard Celeste Ruisinger Brooke Simmons Lilli Vinson Caroline Wallace Kennedy Webb Lawson Hooker ...

3/29/2019

Woodland Cowgirls Basketball 8th Grade Team 2019-20 Abby Bohannan Addison Crawley Arden Bramlett Ashley Kramer Bryn Earhart Danielle Gilambi Frankie Sherwood Haileigh Shook Jacee Sharpe Jayla Johnson Julee Bornowski Julich Addison Karina Wilhelm Lainey Huskey Liliana Contreras Lindsey Robbins Maddie Booher Maggie Massey Milah Smith Nadia Holleman Olivia Miller Olivia Wilhelm Rachel Cox Samantha Roberston Sammy Tejeda 7th Grade Team 2019- 20 Abby Heinzelmann Austyn Shipman Camilla Christansen Carrington Bobbitt Charis Terry Chesney Carlton Clare Brick Emerson McElroy Erin “Olive” Carroll Evelyn “Evie” Sandlin Isabella Laman Isabelle Turner Karli Skaggs Kate Mills Katherine Bodenhamer Kendra Miller Landry Clayton Lani Keathley Lauryn Pahulu Lexi Stanimirovic Mallory Funkhoused Mariyah Moss Sara Smith Savanna Skym Sydney Green ...

3/15/2019

Woodland Boys 2019-2020 Basketball Roster 7th Grade Bell, Tyler Brewer, Jaden Clark, Cooper Crone, Kolson Dylla, Connor Fisher, Jayvyn Galindo, Jose Gordon, Will Graves, Charlie Hall, Everett Jorgenson, Jaxson Kachel, Nathan Messerschmitt, Aidan Morris, Carter Oliver, Jaxon Paschall, Ken Rana, Jude Roblee, Luke Rogerson, Kamden Schaefer, Landon Smith, Isaac Smith, Noah 8th Grade Coleman, Caden Curry, Will Duncan, AJ Gaines, Ornette Haney, Jadyn Janski, Noah Kryzanowsky, Connor Lindsey, Drake Lucke, Landon Madsen, Brooks Marzana, Diego Marzana, Sebastian Miller, Zach Phillips, Hayden Rose, Alex Rose, Eli Rusher, Rex Simpson, Mason Taylor, Eli Taylor, Isaiah Taylor, Jack Williams, Cooper ...

3/15/2019

Dance (with Music) https://www.youtube.com/watch?v=zy29YQ7Su2c&list=PL9AhbKsHCDTPO8seosCPw-JUWeLrrNJ6a&index=6 Dance (with Counts) https://www.youtube.com/watch?v=bJc7jDe6XGo&index=7&list=PL9AhbKsHCDTPO8seosCPw-JUWeLrrNJ6a Cheer (Full version) https://www.youtube.com/watch?v=6lkBCjjxfGA&index=1&list=PL9AhbKsHCDTPO8seosCPw-JUWeLrrNJ6a Cheer (Slower Version) https://www.youtube.com/watch?v=wArJr09x3C4&list=PL9AhbKsHCDTPO8seosCPw-JUWeLrrNJ6a&index=2 Chant #1 https://www.youtube.com/watch?v=q8POrAMnjsc&list=PL9AhbKsHCDTPO8seosCPw-JUWeLrrNJ6a&index=3 Chant #2 https://www.youtube.com/watch?v=DRSmT_CivPU&list=PL9AhbKsHCDTPO8seosCPw-JUWeLrrNJ6a&index=4 In the cheer/chant you will need to change the words to fit your respective school's mascot/colors....

3/14/2019

2019 Woodland Volleyball Tryout Results 7th grade Alora Miller-Miklejohn Alyssa Kazery Anna Dwyer Blakely Swope Charis Terry Claire Allison Damani Smith Drew Mizanin Ella Elkins Emerson McElroy Grace Nelson Hadley Wagstaff Landry Clayton Marlee Means Martha Gerlaugh Olive Carroll Ruby Templeton Sloane Pitts 8th Grade Abby Bohannan Addison Reagor Alex Beavers Alice McPike Ashlyn Blagg Brooklyn Williamson Elise Bennish Hannah Stracener Jessica Hernandez Linares Madelyn Smythe Olivia Miller Olivia Wilhelm Quincy Shaffer Regan Case Stella Garton...

3/8/2019

HEADLINES

RECENT

PAST
ARCHIVE
PRIVACY POLICY | © 2019 MASCOT MEDIA, LLC